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Explore Seek Obliques, Obliques Workout, and more!

30 Day Guns, Buns & Ab Challenge. This will work arms, pecs, legs, butts & abs—i.e., the key areas of being sexy & fit! I am doing this! (Along with other training.) It targets everything I want to work on, so I will be able to improve in every area every

15 Workouts You Can Easily Do At Home

Some youtub channels, etc. to check out when I want to mix things up. - 15 Workouts You Can Easily Do At Home

Lauren Conrad's Bikini Boot Camp Plan- I can't stick to the diet, mainly because I love my red meat and white bread too much, but I like having a list of different workout options available at my fingertips. Sometimes I wake up in the morning and I just don't feel like power-walking....


forward fold twist~ It might be called a yoga teacher training, but really, it’s a course in learning how to work with your body and mind for the rest of your life. YOGANONYMOUS

Tone It Up: Bikini Booty Workout

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