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Use this hunger scale aim to eat until you feel satisfied. Avoid unconscious eating eating until you feel stuffed/sick.

Food cravings and what they mean. What do you think?

Get smoothie recipes, healthy cooking ideas, and clean eating tips from nutritionists. Plus, find the most important food news related to your health.


Weight loss and fitness motivation - 10 things to do instead of eating out of boredom. The best way to weight loss in Recommends Gwen Stefani - Look here!

Find your balance. Through practice I'm working on finding my balance. Living with a gastric sleeve is an ever changing process, what your belly likes today it may not next week. Stick to healthy choices and the balance will be found.

Daily motivation (25 photos)

Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.

Don't forget the chick peas, sunflower seeds, tortilla strips and jalapenos...all of which are good for you. And whatever you do don't drown your salad in creamy dressings! BLEH..use vinaigrette instead..tastes better and much healthier!

8 Ways to Make a Super Healthy Salad (Infographic)

8 Ways to Make a Super Healthy Salad (Infographic) — Health Hub from Cleveland Clinic

According to a study, a healthy high protein breakfast increases satiety and helps to reduce hunger cravings during the day, providing more evidence that breakfast is a useful strategy for managing appetite and regulating intake

What Foods Do You Crave Infographic?

Protein Intake For Weight Loss

Need a little motivation? (28 photos)

Easy guide about daily protein intake. my doctor just told me to try a high protein diet says it works well for people with hormone problems.I Have thyroid issues so lets see if this works! Check out the website to see how I lost 20 pounds last month

Add these spices to your food for more than just added flavor.

8 Spices For Weight Loss

Eat stop eat to loss weight - Add these spices to your food for more than just added flavor. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain