Keep this in mind when you cheat on your diet on the weekends. Consistency throughout the whole week is the key. A binge night on a weekend can throw off the results you want to see. There is no, "I'll just work out harder tomorrow." The damage is already done.
Every Successful Day starts with an Inspiration. Here are some tips to be inspired everyday. :-) (Please Save the Image in your Computer/Device and Zoom it for easy reading) For more travel updates be connected to Travel Universally
We have it here, folks: Your perfect week of working out! Pick a cardio workout, a rate of exertion, some strength moves and what days of the week to put in the work. Weight loss is right around the corner!