Stop your negative thinking. | Positivity | Positive thinking

How to Stop Negative Thoughts from Getting You Down

In my practice, I see many patients suffering from the effects of stress. You have probably heard of the terms "adrenal fatigue syndrome" or "adrenal insufficiency" or more commonly "burnout". Thes...

An interactive infographic to learn more about the symptoms of stress on your body

In my practice, I see many patients suffering from the effects of stress. You have probably heard of the terms "adrenal fatigue syndrome" or "adrenal insufficiency" or more commonly "burnout". Thes...

Ahhhhhh sleep. Everyone loves sleep right. Humans need sleep in order to function at their best. But have you ever thought about how you sleep? Usually most people choose their one comfortable position sub consciously and then stick to it. However there could be more to the way you sleep than you think. Next time you go…

What Your Sleeping Position Says About You

Ahhhhhh sleep. Everyone loves sleep right. Humans need sleep in order to function at their best. But have you ever thought about how you sleep? Usually most people choose their one comfortable position sub consciously and then stick to it. However there could be more to the way you sleep than you think. Next time you go…

The effects of #stress and what you can do about it #infographic

The Effects Of Stress & How To Prevent It [Infographic]

Our bodies can know we're stressed before our minds.  Pay attention to what your body may be saying to you.  http://www.maryannewalkercounseling.com

Signs of Stress and Where it Hurts

Our bodies can know we're stressed before our minds. Pay attention to what your body may be saying to you. http://www.maryannewalkercounseling.com

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