What your body really wants when you are having a craving.  Health facts from Orlando based fitness trainers at PTrefined.

What your body really wants when you are having a craving. Health facts from Orlando based fitness trainers at PTrefined.

Improve your Health!    Find out the correct portion sizes to use.  Healthy eating + working out = WIN!

Improve your Health! Find out the correct portion sizes to use. Healthy eating + working out = WIN!

Sugar content of food To stay healthy, limit your sugar intake. Keep the fresh fruit, and STOP ALL SODAS

Sugar content of food To stay healthy, limit your sugar intake. Keep the fresh fruit, and STOP ALL SODAS

Eat healthy and get healthy! More #tips To find more helpful tips to maintain a healthy lifestyle. Get On The VIP Early Bird List: Click here smashing.leadpage...

Eat healthy and get healthy! More #tips To find more helpful tips to maintain a healthy lifestyle. Get On The VIP Early Bird List: Click here smashing.leadpage...

The Ultimate List - 35 Amazing Foods For Weight Loss via https://www.bittopper.com/post.php?id=66766794d25a0a9eb045a91145dcae86f98d9

The Ultimate List - 35 Amazing Foods For Weight Loss via https://www.bittopper.com/post.php?id=66766794d25a0a9eb045a91145dcae86f98d9

Eat this for weight loss- I don't want to eat this for weight loss... Only because its healthy and I love all of these things!

Eat this for weight loss- I don't want to eat this for weight loss... Only because its healthy and I love all of these things!

Top 10 Ways to Lose Belly Fat -- I would add adequte sleep to this list. Go to bed around the same time each night and arise at the same time each morning.

Top 10 Ways to Lose Belly Fat -- I would add adequte sleep to this list. Go to bed around the same time each night and arise at the same time each morning.

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