Share this post... Giving up sugar is one of the greatest things you can do to improve your health. (If you haven’t already read it, be sure to read our previous post: 10 Convincing Reasons You Need To Give Up Sugar, Right Now!) It’s also one of the most difficult. Sugar is addictive and most of us have been hooked on it since childhood. Making the… [read more]
Spinal Stenosis (Cervical Myelopathy) Stenosis means closed in. Spinal Stenosis refers to a condition in which the spinal cord is closed in, or compressed, inside the tube of the spinal canal. Spinal stenosis may be caused by degenerative changes, such as bone spurs pushing against the spinal cord within the spinal canal.