The Effects of Sleep Deprivation on the Body=> http://www.healthline.com/health/sleep-deprivation/effects-on-body #sleep #healthysleep

The Effects of Sleep Deprivation on the Body=> http://www.healthline.com/health/sleep-deprivation/effects-on-body #sleep #healthysleep

Every athlete and active person understands the importance of staying hydrated. Severe dehydration could cause major health issues. This infographic from Fix.com covers what dehydration does to your body and how to address it:

Every athlete and active person understands the importance of staying hydrated. Severe dehydration could cause major health issues. This infographic from Fix.com covers what dehydration does to your body and how to address it:

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

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