This is a really common trigger point in the Quadratus Lumborum that refers pain into the lower back. So if you have lower back pain from a muscular cause, check this spot first!

This is a really common trigger point in the Quadratus Lumborum that refers pain into the lower back. So if you have lower back pain from a muscular cause, check this spot first!

Trigger points in the middle and lower trapezius can cause pain in the neck... Remember to search the whole trapezius in cases of neck pain.

Trigger points in the middle and lower trapezius can cause pain in the neck... Remember to search the whole trapezius in cases of neck pain.

Shoulder pain can be caused by a number of reasons. This infographic touches on the symptoms and causes of frozen shoulder, rotator cuff tears and tendinitis.

Shoulder pain can be caused by a number of reasons. This infographic touches on the symptoms and causes of frozen shoulder, rotator cuff tears and tendinitis.

Anatomy of the leg CURIOUS~wondering what is involved with our restless leg syndrome..... nerves~muscles~both?

Anatomy of the leg CURIOUS~wondering what is involved with our restless leg syndrome..... nerves~muscles~both?

Relieve low back pain by getting a therapeutic massage on this muscle. Hip Flexor- Psoas Major and Illiacus

Relieve low back pain by getting a therapeutic massage on this muscle. Hip Flexor- Psoas Major and Illiacus

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