This is a really common trigger point in the Quadratus Lumborum that refers pain into the lower back. So if you have lower back pain from a muscular cause, check this spot first!

This is a really common trigger point in the Quadratus Lumborum that refers pain into the lower back. So if you have lower back pain from a muscular cause, check this spot first!

Diagram of an elevated first rib.  Shows some of the deeper cervical muscles that are commonly aggravated by this condition.

Diagram of an elevated first rib. Shows some of the deeper cervical muscles that are commonly aggravated by this condition.

trigger point of quadratus lumborum | ... , the source can be trigger points in a number of different muscles

trigger point of quadratus lumborum | ... , the source can be trigger points in a number of different muscles

Searching for a Cure for Lower Back Pain or Sciatica?    Sciatica is term to describe pain that can include any part of your lower extremity from your buttocks all the way down to your toes. It occurs when your sciatic nerve, a very large bundle of...

Searching for a Cure for Lower Back Pain or Sciatica? Sciatica is term to describe pain that can include any part of your lower extremity from your buttocks all the way down to your toes. It occurs when your sciatic nerve, a very large bundle of...

Image from http://www.painfreemaryland.com/images/graphic_trigger_points_rear.jpg.

Image from http://www.painfreemaryland.com/images/graphic_trigger_points_rear.jpg.

Spondylolisthesis - great video showing how the bones crack and shift, pinching the nerve. Looks painful ... and it is.

Spondylolisthesis - great video showing how the bones crack and shift, pinching the nerve. Looks painful ... and it is.

Piriformis Syndrome   Piriformus syndrome is a condition that causes the sciatic nerve to be irritated or compressed by the piriformis muscl...

Piriformis Syndrome Piriformus syndrome is a condition that causes the sciatic nerve to be irritated or compressed by the piriformis muscl...

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