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Got Water? Why dehydration is making you fat and sick. As a good rule of thumb you should try to drink oz of water for each pound of body weight. EX weight water needed/day

Boost your health with all natural health & wellness products at wrapwithkayfitz.itworks.com

Boost your health with all natural health & wellness products at wrapwithkayfitz.itworks.com

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

This is wonderful! What a great way to make yourself and build up confidence - Think Before I Eat     Healthy products cheaper with iHerb coupon OWI469

This is wonderful! What a great way to make yourself and build up confidence - Think Before I Eat Healthy products cheaper with iHerb coupon OWI469

Body parts and pain: lower front right side: IBS. Pain in shoulder blade: could be heart attack (for women).

Body parts and pain: lower front right side: IBS. Pain in shoulder blade: could be heart attack (for women).

How Soda Destroys Your Body  http://www.womenshealthmag.com/nutrition/soda-destroys-your-body

How Soda Destroys Your Body

How Soda Destroys Your Body http://www.womenshealthmag.com/nutrition/soda-destroys-your-body

How Soda Impacts Your Health. Why I should stop drinking diet coke...even if its not factual, which it probably is

How Soda Impacts Your Health. Why I should stop drinking diet coke...even if its not factual, which it probably is

What Your Urine Says About Your Health   From light yellow to orange our urine comes in a variety of shades and while peeing in a spectrum of different hues of urine may seem normal, it is a not sign of good health.  Read More: http://beinglatina.com/what-your-urine-says-about-your-health/

What Your Urine Says About Your Health From light yellow to orange our urine comes in a variety of shades and while peeing in a spectrum of different hues of urine may seem normal, it is a not sign of good health. Read More: http://beinglatina.com/what-your-urine-says-about-your-health/