Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy

Eliminating these triggers will greatly reduce your migraines. Find out which ones to try and why.

Eliminating these triggers will greatly reduce your migraines. Find out which ones to try and why.

Information graphic about Headaches compared with links to acupressure for different types of headaches

Information graphic about Headaches compared with links to acupressure for different types of headaches

Best and worst sleep positions for chronic pain

Sleep smart with these positions to avoid problems with chronic pain

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