Did you know that Asian Pears in Chinese medicine are considered a cooling fruit and are used for detoxification purposes and to treat coughs, laryngitis, ulcers and constipation? Click through to read the health benefits and nutrition about Asian Pears
Wheat bread and other 'healthy' foods experts avoid
They’re all around us — goji berries, chia seeds, maca, pomegranates, and the list goes on. Certain individual foods are labeled “superfoods” by the food industry and so concentrated powders, extracts, oils, and juices of these foods are then marketed... Read more
Heart-healthy foods - Preventing heart attacks isn& just about avoiding unhealthy food—it& also key to eat foods rich in nutrients, fiber, and healthy fats. Here are 18 heart-healthy foods to choose.