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A MINUTE of exercise could be all you need, new study finds

According to researchers at McMaster University, intense workouts totaling just 60 seconds within a session can improve insulin sensitivity and cardiorespiratory fitness.

If you have 10 minutes, you have time for a quick workout. Fit in an effective full-body workout even on your busiest days.

When it comes to maintaining your independence and performing everyday tasks with ease, the type of movement you’re doing matters.

Xe đạp tập thể dục giúp hỗ trợ phòng và điều trị bệnh gout như thế nào, chúng ta cùng tìm hiểu:

Xe đạp tập thể dục giúp hỗ trợ phòng và điều trị bệnh gout như thế nào, chúng ta cùng tìm hiểu:

Tìm hiểu những ưu nhược điểm của dòng máy tập đạp xe này để từ đó đưa ra quyết định có nên mua một sản phẩm sử dụng tại gia đình hay không?

Tìm hiểu những ưu nhược điểm của dòng máy tập đạp xe này để từ đó đưa ra quyết định có nên mua một sản phẩm sử dụng tại gia đình hay không?

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

The No Squats Belly, Butt, and Thighs Workout

Depression is a serious disturbance of the mind that not just requires prolonged treatment but disturbs the day to day

5 Yoga Asanas That Really Help In Eliminating Depression -

The five exercises you're doing wrong - and how to fix your technique

The five exercises you're doing wrong - and how to fix your technique

Personal trainer and professional rugby league player Cameron Phelps shows FEMAIL the five exercises most people do wrong, and what they really should be doing to maximise their workout.

Cut the crunches! Personal trainer claims sit-ups won't give you abs

Cut the crunches! Personal trainer claims sit-ups won't give you abs

A Nike Master Trainer explains that doing even 500 sit-ups a day won't help you get a six-pack, as the exercise doesn't engage the right muscles for getting hard abs.

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Running is very important because it keeps you fit and strong as well as improves your cardiovascular health. Running is also a great way to lose weight, stay healthy and boost your mood. Did you know that running shoes need to be replaced every miles?

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