8 Cups of Water. not glasses. A cup of water is Too often this fact is misconstrued and people are led to believe they need to drink 8 large glasses of water. You really need to drink 8 cups, which is 2 liters.
Health Beneftis of Cucumberst’s good for your muscles and joints! Cucumbers contain silica which is know to strengthen connective tissue. Be sure to add cucumbers to your water bottle when you go to the gym to work out!