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Fit in 60 seconds: how 1 minute of intense exercise can boost health

Engaging in intense exercise for just 1 minute three times a week is just as beneficial as 150 minutes of moderate-intensity exercise weekly, a new study suggests.

Ugh. Slate invites you to join The Anti-Marathon Movement. "Dont Run a Marathon. You have better things to do."

Running a marathon is a dangerous, expensive, stupid, meaningless task.

It's hot out there guys! And if this summer is anything like last year, it'll be hot another couple of months yet! Here are our 10 top tips for cooling down after a hot workout. Stay healthy with this recipe for staying cool!

Beat the Heat: 10 Expert Tips for Staying Cool During Hot Workouts

Getting too hot this summer during your workouts? Try to beat the heat and maintain your health with these 10 expert tips for staying cool during hot workouts.

The Six Best Exercises for New Runners http://www.runnersworld.com/start-running/the-six-best-exercises-for-new-runners

The Six Best Exercises for New Runners

Six Best Exercises for New Runners. No gym? No problem! These six bodyweight exercises will make you a stronger, less injury-prone runner.

5 Tips for choosing Running Socks

5 Tips for Choosing Running Socks

Having comfortable feet can make or break an athlete's running experience. Choosing running socks based on your specific needs will help keep your feet comfortable, and help ensure continued running success

If your workout isn't fun, boost your motivation by stealing some healthy activities from the kids in your life. These 10 fun moves will feel more like child's play than work!

Steal These 10 Exercises from Your Kids

With a little imagination, you can turn your workout into child's play! Steal these 10 exercises from the kiddos and you'll barely notice as the calories melt away.

Run/Walk Beginners Program ePlanner by TheBodyWorkout on Etsy. A great run/walk program for beginners. It is a slow program that will get you running in 30 weeks or sooner, it is up to you. If you are overweight, older or a beginner's beginner, check out this program. #weightloss

Run/Walk Beginners Program ePlanner by TheBodyWorkout on Etsy. A great run/walk program for beginners. It is a slow program that will get you running in 30 weeks or sooner, it is up to you. If you are overweight, older or a beginner's beginner, check out this program. #weightloss

how to lose the muffin top in three weeks

How To Lose the Muffin Top In 3 Weeks

Here's how to lose the muffin top in 3 weeks, actually in three week intervals.

Do you know the difference between a sprain and a strain? Get the facts from the pros who know. | Fit Bottomed Girls

Guide to Muscle Sprains and Strains

Any other piriformis syndrome sufferers out there? I am dealing with a pain in my butt. Not an annoying houseguest or a stalled train interrupting my commute but an actual pain radiating from my right butt cheek.) As a proud Fit Bottomed Girl

An upper body program using your own body weight. This includes levels from beginners to advanced. #fitness

An upper body program using your own body weight. This includes levels from beginners to advanced.

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