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unlock power and performance with a golf ball foot rolling

Our feet are pathologically weak from years spent trapped in shoes, but this technique will help wake them up again.

Understanding and Preventing Plantar Fasciitis Through Corrective Exercise

Plantar fasciitis is the most common cause of heel pain, responsible for approximately 2 million orthopedic office visits annually and repo.

How to prevent stress fractures or return to running after having an injury

Return to Running Safely After Stress Fracture (and prevent them

Check out our infographic to learn more benefits of Pilates plus moves you can incorporate into your routine.

Here’s Why You Should Consider Pilates - Woodside Health & Tennis Club

This Simple Leaf Prevents Stroke, Hypertension, Diabetes, Alzheimer’s, and MoreREALfarmacy.com | Healthy News and Information

Low methylators need to steer clear of the catechins in many teas, but also this other wise great supplement - olive leaf.

Astragalus is an ancient Chinese herb called "huang qi". It is a powerful "non-specific" immune modulator. Instead of activating our defense system against a specific disease organism, astragalus modulates immunity by increasing the numbers and activity of macrophages, which are roving white blood cells that engulf invading organisms.

Astragalus: The Super Herb that Prevents Cancer

Psoriasis Revolution - Astragalus: The Super Herb that Prevents Cancer ~ (diabetes ~ blood sugar ~ immune system ~ anemia ~ heart ~ slows down signs of aging ~ skin conditions like psoriasis, eczema, rosacea) - Psoriasis Revolution