The Importance of Magnesium, and Top Foods That Can Help Improve Your Magnesium Levels

The Importance of Magnesium, and Top Foods That Can Help Improve Your Magnesium Levels

Research shows that optimistic people are up to 76 percent more likely to have a total health score in the ideal range.

Research shows that optimistic people are up to 76 percent more likely to have a total health score in the ideal range.

What you eat affects the appearance of your skin. Eat a diet high in fresh vegetables, which are rich in bioflavanoids, and animal-based omega-3 fat. http://articles.mercola.com/sites/articles/archive/2016/03/28/foods-for-healthy-skin.aspx

What you eat affects the appearance of your skin. Eat a diet high in fresh vegetables, which are rich in bioflavanoids, and animal-based omega-3 fat. http://articles.mercola.com/sites/articles/archive/2016/03/28/foods-for-healthy-skin.aspx

A technique called Memory Palace can help improve your short-term recall by engaging your spatial and visual memory to memorize lists, items, names and numbers. http://articles.mercola.com/sites/articles/archive/2017/03/23/memory-improvement-brain-training-techniques.aspx

A technique called Memory Palace can help improve your short-term recall by engaging your spatial and visual memory to memorize lists, items, names and numbers. http://articles.mercola.com/sites/articles/archive/2017/03/23/memory-improvement-brain-training-techniques.aspx

Evidence shows that prolonged sitting can be detrimental to your health, as it actively promotes chronic diseases, including type 2 diabetes.

Evidence shows that prolonged sitting can be detrimental to your health, as it actively promotes chronic diseases, including type 2 diabetes.

Here are six examples of activities that challenge your brain, which you can engage in right at your desk. http://articles.mercola.com/sites/articles/archive/2015/05/07/brain-health-tips.aspx

Here are six examples of activities that challenge your brain, which you can engage in right at your desk. http://articles.mercola.com/sites/articles/archive/2015/05/07/brain-health-tips.aspx

Are You Low on Magnesium? Make your own transdermal Magnesium oil. I've been wanting to try this.

How to Tell if You are Low in Magnesium

LED bulbs are bright and energy efficient, and a growing number of municipalities use them in streetlights. However, they have risks to human health and the environment. http://articles.mercola.com/sites/articles/archive/2016/07/16/led-street-lights-warning.aspx

LED bulbs are bright and energy efficient, and a growing number of municipalities use them in streetlights. However, they have risks to human health and the environment. http://articles.mercola.com/sites/articles/archive/2016/07/16/led-street-lights-warning.aspx

Just 20 minutes of strength training can boost brain function and enhance long-term memory by about 10 percent. http://fitness.mercola.com/sites/fitness/archive/2015/11/27/strength-training-brain-health.aspx

Just 20 minutes of strength training can boost brain function and enhance long-term memory by about 10 percent. http://fitness.mercola.com/sites/fitness/archive/2015/11/27/strength-training-brain-health.aspx

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