Flaxseed: Dealing with work stress in your late 20s is all too common these days. But flaxseed comes as a blessing in disguise as it helps in boosting the level of serotonin (a feel-good chemical) in the brain keeping your mood in check. Additionally, flaxseed also contains lignans, which may reduce the risk of breast cancer among women. You can either have it by sprinkling it over your salads or mixing it into a smoothie.
One of my favorite ways to make shrimp is roasted in the oven, it comes out tender and flavorful every time! I added some of our favorite vegetables to make it a ONE-pan meal, and we loved it! A quick and EASY low-carb dish with tons of flavor, ready in under 3o minutes start to finish.
9 Alarmingly Caloric Foods You Never Would've Suspected
9 Alarmingly Caloric Foods You Never Would've Expected. For some reason this bothers me. All of these calorie packed foods are at least three times healthier than the comparison food provided. They are not the same to your body.
A few years ago a documentary came out called "Super Size Me". This highlighted the culture of more is better when it comes to food servings. I love to eat and I know at times this is a little in excess. The fast food industry offers us more - larger volume and high calories with low nutrition. Not the best for our health. http://tiedtodiet.blogspot.ca/2010/11/are-you-suffering-from-portion.html