Intermittent fasting is quickly becoming know as the way to lose weight. Keep reading to learn how it can help you lose weight and keep it off for good.

Intermittent Fasting – The Ultimate Weight Loss Hack

Intermittent fasting is quickly becoming know as the way to lose weight. Keep reading to learn how it can help you lose weight and keep it off for good.

Get The Skinny On These Great Foods That Lower Cholesterol!!!

5 Foods to Lower Cholesterol

Flaxseed: Dealing with work stress in your late 20s is all too common these days. But flaxseed comes as a blessing in disguise as it helps in boosting the level of serotonin (a feel-good chemical) in the brain keeping your mood in check. Additionally, flaxseed also contains lignans, which may reduce the risk of breast cancer among women. You can either have it by sprinkling it over your salads or mixing it into a smoothie.

Flaxseed: Dealing with work stress in your late 20s is all too common these days. But flaxseed comes as a blessing in disguise as it helps in boosting the level of serotonin (a feel-good chemical) in the brain keeping your mood in check. Additionally, flaxseed also contains lignans, which may reduce the risk of breast cancer among women. You can either have it by sprinkling it over your salads or mixing it into a smoothie.

Parmesan Cheddar Crackers

50 Low-Carb Cracker Recipes to Make You Lick Your Lips!

We all know that it's important to eat plenty of fruits and vegetables. But what do the perfect daily servings look like?

10 pictures that show your daily recommended servings of fruits and vegetables

We all know that it's important to eat plenty of fruits and vegetables. But what do the perfect daily servings look like?

One of my favorite ways to make shrimp is roasted in the oven, it comes out tender and flavorful every time! I added some of our favorite vegetables to make it a ONE-pan meal, and we loved it! A quick and EASY low-carb dish with tons of flavor, ready in under 3o minutes start to finish.

Sheet Pan Shrimp with Broccolini and Tomatoes

One of my favorite ways to make shrimp is roasted in the oven, it comes out tender and flavorful every time! I added some of our favorite vegetables to make it a ONE-pan meal, and we loved it! A quick and EASY low-carb dish with tons of flavor, ready in under 3o minutes start to finish.

9 Alarmingly Caloric Foods You Never Would've Suspected

9 Alarmingly Caloric Foods You Never Would've Suspected

9 Alarmingly Caloric Foods You Never Would've Expected. For some reason this bothers me. All of these calorie packed foods are at least three times healthier than the comparison food provided. They are not the same to your body.

THIS IS WHY YOU HAVE BLOATED STOMACH AND HOW TO GET RID OF BLOATING AND LOSE WEIGHT OVERNIGHT!

THIS IS WHY YOU HAVE BLOATED STOMACH AND HOW TO GET RID OF BLOATING AND LOSE WEIGHT OVERNIGHT!

A few years ago a documentary came out called "Super Size Me". This highlighted the culture of more is better when it comes to food servings.   I love to eat and I know at times this is a little in excess. The fast food industry offers us more - larger volume and high calories with low nutrition. Not the best for our health.  http://tiedtodiet.blogspot.ca/2010/11/are-you-suffering-from-portion.html

A few years ago a documentary came out called "Super Size Me". This highlighted the culture of more is better when it comes to food servings. I love to eat and I know at times this is a little in excess. The fast food industry offers us more - larger volume and high calories with low nutrition. Not the best for our health. http://tiedtodiet.blogspot.ca/2010/11/are-you-suffering-from-portion.html

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