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These are EXCELLENT tips to survive and maybe even thrive on night shift - 7 Tips to Stay Awake on Night Shift  http://thenerdynurse.com/2012/10/7-tips-to-stay-awake-on-night-shift.html

These are EXCELLENT tips to survive and maybe even thrive on night shift - 7 Tips to Stay Awake on Night Shift http://thenerdynurse.com/2012/10/7-tips-to-stay-awake-on-night-shift.html

Teach yourself to love exercise. Get into the workout groove by mimicking the habits of women who love to exercise. #fitness #health #workout

Teach yourself to love exercise. Get into the workout groove by mimicking the habits of women who love to exercise. #fitness #health #workout

Be proud of your progress. Even if it's a slow process it's still significant. It’s a process. Remember your "why" and keep working hard Why are we always looking for a quick fix? Quick fixes doesn't last. Anything worth having has to be earned through c

Be proud of your progress. Even if it's a slow process it's still significant. It’s a process. Remember your "why" and keep working hard Why are we always looking for a quick fix? Quick fixes doesn't last. Anything worth having has to be earned through c

Today's InspirWeighTion from TheWeighWeWere.com {Link in bio} via REPOST @queen_b_b Happy Transformation Tuesday!!!!! So this is how I gained 100 lbs ... Every week it was a birthday party or a function at work or a stressful day or thanksgiving or Chris

Today's InspirWeighTion from TheWeighWeWere.com {Link in bio} via REPOST @queen_b_b Happy Transformation Tuesday!!!!! So this is how I gained 100 lbs ... Every week it was a birthday party or a function at work or a stressful day or thanksgiving or Chris

Many night shift nurses struggle with keeping their weight down. What is the cause? Read this to find out.

Many night shift nurses struggle with keeping their weight down. What is the cause? Read this to find out.

What to Eat When You Work The Night Shift? This is very good for all those shift workers who want to stay healthy!

What to Eat When You Work The Night Shift? This is very good for all those shift workers who want to stay healthy!

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