Here are 10 foods that are great for building muscle.

Ten Foods That Are Great For Building Muscle [Infographic

ARTICHOKE & OLIVE TUNA SALAD - Ingredients: 1 can (12-ounce can or two 6-ounce cans) chunk light tuna drained and flaked, 1 cup chopped canned artichoke hearts, 1/2 cup chopped olives, 1/3 cup reduced-fat mayonnaise (or another substitute), 2 teaspoons lemon juice, 1 1/2 teaspoon(s) chopped fresh oregano or 1/2 teaspoon dried - Serves 5 (about 3/4 cup per serving)

ARTICHOKE & OLIVE TUNA SALAD - Ingredients: 1 can (12-ounce can or two 6-ounce cans) chunk light tuna drained and flaked, 1 cup chopped canned artichoke hearts, 1/2 cup chopped olives, 1/3 cup reduced-fat mayonnaise (or another substitute), 2 teaspoons lemon juice, 1 1/2 teaspoon(s) chopped fresh oregano or 1/2 teaspoon dried - Serves 5 (about 3/4 cup per serving)

11. A military spin on PTSD.  - PTSD Awareness. - - -This is a great informational picture to help spread awareness and outcomes of PTSD,

Let’s Talk About Post-Traumatic Stress Disorder And Why It's More Common Than You Might Think

11. A military spin on PTSD. - PTSD Awareness. - - -This is a great informational picture to help spread awareness and outcomes of PTSD,

24 Mediterranean Diet Recipes

24 Mediterranean Diet Recipes

The health benefits of the Mediterranean diet are undeniable. Here are 24 healthy Mediterranean diet recipes to get all that great nutrition in the tastiest forms.

Ingredients:  6 cups of water  5 stems of celery  A cup of chopped parsley  3 lemons  Instructions:  The preparation of this magical drink is very simple. You only have to place all the ingredients in a blender or juicer and mix well.

Ingredients: 6 cups of water 5 stems of celery A cup of chopped parsley 3 lemons Instructions: The preparation of this magical drink is very simple. You only have to place all the ingredients in a blender or juicer and mix well.

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. Visit http://enle.info/Lose10PoundsWeek

A simple 3-step plan to lose weight fast, along with numerous effective weight loss tips. Visit http://enle.info/Lose10PoundsWeek

Perfect recipe if you follow the Mediterranean diet (which supports bones): Caprese Style Portobello Mushrooms

Perfect recipe if you follow the Mediterranean diet (which supports bones): Caprese Style Portobello Mushrooms

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