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Which One's More Important: Diet Or Exercise?

A proper diet and regular exercise are the two pillars of a healthy lifestyle. But that doesn't mean they're equally important when it comes to your weight, your disease risk, or how long you'll live.

don't make these mistakes after you've gained weight

10 Things NOT To Do After You've Gained Weight

5 Simple Ways To Cut 500 Calories

5 Simple Ways To Cut 500 Calories

Don't toss and turn all night. Experts debunk 12 common sleep-related myths to help you

Common Sleep Myths, Busted!

Effective ways to get a good night’s sleep

20 Signs You're The Healthiest Person You Know - mindbodygreen.com

In order to be healthy, you've also got to be calm, and if you're constantly stressing over the healthiest-this or the healthiest-that, guess what? That stress is worse for you than a few toxins.


10 Portion Control Pointers Slideshow via 1 cup = baseball cup = standard light bulb 2 Tbsp = golf ball 1 Tbsp = poker chip 3 oz meat = deck of cards 3 oz fish = checkbook oz cheese = 3 dice

5 Stretches That Can Ease Your Carpal Tunnel Pain  http://www.prevention.com/fitness/5-stretches-that-can-ease-your-carpal-tunnel-pain

5 Stretches That Can Ease Your Carpal Tunnel Pain

These 5 stretches can ease your hand and wrist pain, whether it's caused by carpal tunnel syndrome or simply too much time on a computer.

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3 Walking Routines That Blast Calories - Around the block, in the mall, on a treadmill: 3 routines that slim you down