Amidst all the debate over how saturated fat and PUFAs differentially affect our health, we often forget about monounsaturated fats, or MUFAs. These are almost universally tolerated, if not loved. No one really maligns them. Vegans and carnivores alike consume them on a regular basis. You find ’em in nuts and seeds alongside PUFAs. You […]
CSIRO launches NEW low carb diet plan backed by science
Nutritionists Lily Soutter and Shona Wilkinson, from London, share their tips for what to eat when you're trying to lose weight. They say quinoa will 'fight sugar cravings', and almonds keep you 'fuller for longer'.
You CAN eat to beat diabetes - so why isn't the NHS telling you how?