Nutritionists Lily Soutter and Shona Wilkinson, from London, share their tips for what to eat when you're trying to lose weight. They say quinoa will 'fight sugar cravings', and almonds keep you 'fuller for longer'.
#DailyMailUK .... "A whole industry has developed around alternative milks.. Many are choosing non-animal alternatives instead of dairy.. From hemp to soya, nutritionists reveal what's right for you."..... http://www.dailymail.co.uk/femail/food/article-3559147/Do-dairy-alternatives-REALLY-deliver-soya-hemp-milk-drink-lose-weight-protein-boost-calcium.html#ixzz475DUSXxZ