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The healthy fats you should be eating (and the ones you should avoid)

The healthy fats you should be eating (and the ones you should avoid)

How to get a flat stomach in a DAY and 10 tips and tricks to beat the bloat | Daily Mail Online

How to get a flat stomach in a DAY and 10 tips and tricks to beat the bloat | Daily Mail Online

Amidst all the debate over how saturated fat and PUFAs differentially affect our health, we often forget about monounsaturated fats, or MUFAs. These are almost universally tolerated, if not loved. No one really maligns them. Vegans and carnivores alike consume them on a regular basis. You find ’em in nuts and seeds alongside PUFAs. You […]

10 Reasons You Should Be Eating More Monounsaturated Fat

Amidst all the debate over how saturated fat and PUFAs differentially affect our health, we often forget about monounsaturated fats, or MUFAs. These are almost universally tolerated, if not loved. No one really maligns them. Vegans and carnivores alike consume them on a regular basis. You find ’em in nuts and seeds alongside PUFAs. You […]

The Commonwealth Scientific and Industrial Research Organisation (CSIRO) has released a book outlining their new low carb, high protein diet,

CSIRO launches NEW low carb diet plan backed by science

The Commonwealth Scientific and Industrial Research Organisation (CSIRO) has released a book outlining their new low carb, high protein diet,

Nutritionists Lily Soutter and Shona Wilkinson, from London, share their tips for what to eat when you're trying to lose weight. They say quinoa will 'fight sugar cravings', and almonds keep you 'fuller for longer'.

Revealed: The 10 superfoods that will quickly shed the pounds

Nutritionists Lily Soutter and Shona Wilkinson, from London, share their tips for what to eat when you're trying to lose weight. They say quinoa will 'fight sugar cravings', and almonds keep you 'fuller for longer'.

Many UK doctors still believe that once you’ve got it, type 2 diabetes is a progressive, irreversible disease and it’s best to start on medication as soon as possible. But I don’t.

You CAN eat to beat diabetes - so why isn't the NHS telling you how?

Many UK doctors still believe that once you’ve got it, type 2 diabetes is a progressive, irreversible disease and it’s best to start on medication as soon as possible. But I don’t.

Right-wing party leader arrested for UNFURLING Spanish flag in Gibraltar | Daily Mail Online

Man arrested after UNFURLING a Spanish flag across Rock of Gibraltar

Right-wing party leader arrested for UNFURLING Spanish flag in Gibraltar | Daily Mail Online

The woman behind both James Corden and Kirstie Allsopp’s dramatic weight loss reveals the startlingly simple basis of her fat-busting plan and how it can work equally well for men and women.

The secret to losing weight? Eat more!

The woman behind both James Corden and Kirstie Allsopp’s dramatic weight loss reveals the startlingly simple basis of her fat-busting plan and how it can work equally well for men and women.

When eating fibre can make you even MORE bunged up

When eating fibre can make you even MORE bunged up

The FODMAP diet is based on cutting out foods that contain certain carbs and fibre that trigger embarrassing and painful gut symptoms, explain University of Michigan experts.

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