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The healthy fats you should be eating (and the ones you should avoid)

The healthy fats you should be eating (and the ones you should avoid)

At 51, Elle Macpherson's figure has changed little in 30 years. On holiday this week, she showcased the body of a woman half her age. FEMAIL looks at the secrets behind her amazing figure.

At 51, Elle Macpherson's figure has changed little in 30 years. On holiday this week, she showcased the body of a woman half her age. FEMAIL looks at the secrets behind her amazing figure.

Harvard University study reveals 9 foods that can help you live longer | Daily Mail Online

Harvard University study reveals 9 foods that can help you live longer | Daily Mail Online

The woman behind both James Corden and Kirstie Allsopp’s dramatic weight loss reveals the startlingly simple basis of her fat-busting plan and how it can work equally well for men and women.

The woman behind both James Corden and Kirstie Allsopp’s dramatic weight loss reveals the startlingly simple basis of her fat-busting plan and how it can work equally well for men and women.

The man behind the revolutionary 5:2 diet reveals exactly what should be on YOUR plate  | Daily Mail Online

The man behind the revolutionary 5:2 diet reveals exactly what should be on YOUR plate | Daily Mail Online

Nutritionists Lily Soutter and Shona Wilkinson, from London, share their tips for what to eat when you're trying to lose weight. They say quinoa will 'fight sugar cravings', and almonds keep you 'fuller for longer'.

Nutritionists Lily Soutter and Shona Wilkinson, from London, share their tips for what to eat when you're trying to lose weight. They say quinoa will 'fight sugar cravings', and almonds keep you 'fuller for longer'.

New York City nutritionist Amy Shapiro explained to Daily Mail Online that avocado seeds are packed with antioxidants and fiber, which can boost a person's health and aid in weight loss.

New York City nutritionist Amy Shapiro explained to Daily Mail Online that avocado seeds are packed with antioxidants and fiber, which can boost a person's health and aid in weight loss.

#DailyMailUK .... "A whole industry has developed around alternative milks.. Many are choosing non-animal alternatives instead of dairy.. From hemp to soya, nutritionists reveal what's right for you."..... http://www.dailymail.co.uk/femail/food/article-3559147/Do-dairy-alternatives-REALLY-deliver-soya-hemp-milk-drink-lose-weight-protein-boost-calcium.html#ixzz475DUSXxZ

#DailyMailUK .... "A whole industry has developed around alternative milks.. Many are choosing non-animal alternatives instead of dairy.. From hemp to soya, nutritionists reveal what's right for you."..... http://www.dailymail.co.uk/femail/food/article-3559147/Do-dairy-alternatives-REALLY-deliver-soya-hemp-milk-drink-lose-weight-protein-boost-calcium.html#ixzz475DUSXxZ

In the same way that his Definitive Diet helps you shed weight effortlessly without gimmicks,  Dr Xand van Tulleken is here to tell you that getting active really doesn’t have to be difficult.

In the same way that his Definitive Diet helps you shed weight effortlessly without gimmicks, Dr Xand van Tulleken is here to tell you that getting active really doesn’t have to be difficult.

Right-wing party leader arrested for UNFURLING Spanish flag in Gibraltar | Daily Mail Online

Right-wing party leader arrested for UNFURLING Spanish flag in Gibraltar | Daily Mail Online

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