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Minimalist proponents believe running without shoes will strengthen your feet, encourage proper running form, reduce injuries, and improve performance. Is there any evidence that barefoot running strengthens the feet? And if so, will this prevent injury? http://runnersconnect.net/running-injury-prevention/will-barefoot-running-strengthen-your-feet/

Minimalist proponents believe running without shoes will strengthen your feet, encourage proper running form, reduce injuries, and improve performance. Is there any evidence that barefoot running strengthens the feet? And if so, will this prevent injury? http://runnersconnect.net/running-injury-prevention/will-barefoot-running-strengthen-your-feet/

22 Uses for Turmeric. Along with its anti-inflammatory benefits, this antioxidant-rich staple from the spice rack can be used for everything from dying Easter eggs to whitening teeth.

22 Uses for Turmeric. Along with its anti-inflammatory benefits, this antioxidant-rich staple from the spice rack can be used for everything from dying Easter eggs to whitening teeth.

Primal posture: Ubong tribesmen in Borneo (right) display the perfect J-shaped spines. A woman in Burkina Faso (left) holds her baby so that his spine stays straight. The center image shows the S-shaped spine drawn in a modern anatomy book (Fig. I) and the J-shaped spine (Fig. II) drawn in the 1897 anatomy book Traite d'Anatomie Humaine.

Primal posture: Ubong tribesmen in Borneo (right) display the perfect J-shaped spines. A woman in Burkina Faso (left) holds her baby so that his spine stays straight. The center image shows the S-shaped spine drawn in a modern anatomy book (Fig. I) and the J-shaped spine (Fig. II) drawn in the 1897 anatomy book Traite d'Anatomie Humaine.

wow!! simple, easy-to-do exercises to remedy or prevent bunions or hammertoes!!! it can even - possibly - help you avoid surgery!

wow!! simple, easy-to-do exercises to remedy or prevent bunions or hammertoes!!! it can even - possibly - help you avoid surgery!

Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a muscle spasm? You might be deficient in magnesium.

Are your chocolate cravings so intense that you feel like it screams your name? Do you ever jump out of bed in the middle of the night because of a muscle spasm? You might be deficient in magnesium.

Anxiety is first and foremost a physiologic disorder; that is, it’s a disorder of the body, not just the mind. The good news is that shifting our body’s physiology is relatively easy to do. There is so much we can do with diet and lifestyle to manage anxiety, and much of it is safer and more effective than medication.

Anxiety is first and foremost a physiologic disorder; that is, it’s a disorder of the body, not just the mind. The good news is that shifting our body’s physiology is relatively easy to do. There is so much we can do with diet and lifestyle to manage anxiety, and much of it is safer and more effective than medication.

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