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My first Ultra Marathon. Blues Cruise 50k.

My first Ultra Marathon. Blues Cruise 50k.

Phoebe Buffay's Guide To Life #refinery29  http://www.refinery29.com/phoebe-buffay-friends-quotes#slide9  Run like nobody's watching.

Phoebe Buffay's Guide To Life

Phoebe Buffay's Guide To Life #refinery29 http://www.refinery29.com/phoebe-buffay-friends-quotes#slide9 Run like nobody's watching.

As runners, there’s nothing worse that knee, ankle or IT band pain. My best running tip? Try these hip and glute strengthening exercises. They will aid in injury prevention (aka dreaded runner’s knee and IT band pain!) and will also help make you a stronger runner overall.

6 Essential Hip and Glute Exercises for Runners

As runners, there’s nothing worse that knee, ankle or IT band pain. My best running tip? Try these hip and glute strengthening exercises. They will aid in injury prevention (aka dreaded runner’s knee and IT band pain!) and will also help make you a stronger runner overall.

15 small tweaks you can make to your daily routine to lose a lot of weight - it's that easy!

15 Lifestyle Tweaks To Lose Weight Fast

15 small tweaks you can make to your daily routine to lose a lot of weight - it's that easy!

VeganPower50K.jpg

Running—From a Beginner 5K Plan to the Vegan Power 50K...Fueled by Homemade Protein Energy Bites

I Trained for a Marathon and Got Fat...excellent tips to avoid marathon weight gain.  @katietedford I found this to be a great article!

I Trained for a Marathon and Got Fat...excellent tips to avoid marathon weight gain. @katietedford I found this to be a great article!

4 tricks for running uphill

4 Tricks That Will Make Running Up Hills Way Easier

How to train for a goal that is six, nine, or twelve months down the line.

Set long-term goals for running success

How to train for a goal that is six, nine, or twelve months down the line.

5 lessons from my first ultra

5 lessons from my first ultra

Endurance-man-in-the-making Kieran Alger shares valuable lessons learned from popping his ultra cherry

How to Recover Like an Elite Runner. Elite runner Tina Muir explains what we all need to do more of to run to our potential. This was interesting!

How to Recover Like an Elite Runner. Elite runner Tina Muir explains what we all need to do more of to run to our potential. This was interesting!

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting

The Seven Best Strength Training Exercises For Runners

Fitness motivation inspiration fitspo crossfit running workout exercise lifting weights weightlifting