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The Mercola Fitness Plan, combined with the other pillars of health, is the perfect formula to help you move up the ladder to good health. http://fitness.mercola.com/fitness-plan/introduction/getting-started.aspx

The Mercola Fitness Plan, combined with the other pillars of health, is the perfect formula to help you move up the ladder to good health.

HIIT

Saturday Sweat Week 2: HIIT + Strength Bodyweight Workout -

Saturday Sweat Week 2 has arrived. This week's workout is a HIIT and Strength focused full body workout using only your bodyweight. Perfect for a quick

5 Solutions For Excess Skin After Weight Loss  http://www.prevention.com/weight-loss/5-solutions-for-excess-skin-after-weight-loss?cid=soc_Prevention%2520Magazine%2520-%2520preventionmagazine_FBPAGE_Prevention__

5 Solutions For Excess Skin After Weight Loss

If I haven’t gone for a jog in a few days, I start to get edgy, antsy. Even my husband and kids will notice it. I’ll be pacing the kitchen, acting crabby, and sputtering complaints every which way …

Weekend Challenge: Seated Upper Spine Aligner

Welcome to the first Weekend Challenge of If you’ve resolved to improve your posture or if you have pain in your upper back, then this exercise is

Work Every Inch Of Your Body With These 50 Killer Moves

Work Every Inch Of Your Body With These 50 Killer Moves

Want an easy workout to do while you're watching TV? Dolvett Quince, "The Biggest Loser" trainer and author of "The 3-1-2-1 Diet," recommends using a fitness band to get the maximum amount of resistance for your workout.

Exercises You Can Do While Watching TV, From Dolvett Quince (WATCH)

Want an easy workout to do while you're watching TV? Dolvett Quince, "The Biggest Loser" trainer and author of "The Diet," recommends using a fitness band to get the maximum amount of resistance for your workout.

Weekend Challenge: Femur And Leg Builder

This weekend’s challenge is an exercise that targets the lower body. It not only strengthens the muscles and bones in your hips and legs, but also fine-t

sitting-femur-rejuvinator

This weekend I bring you another exercise that’s practiced while sitting down, which comes in really handy when you’re trying to include density-buildi

Dolvett Quince’s 3-1-2-1 Diet promises to help people drop two dress sizes in 21 days. However, it’s not all food-related; we’ve got to hit the gym, too! According to Dolvett, “combination movement is key.” Try out his workout moves like the sumo squats, fire hydrants, lunges, and rainbows!

ProForm Hybrid Trainer Pro Elliptical Machine

Dolvett Quince’s Diet promises to help people drop two dress sizes in 21 days. However, it’s not all food-related; we’ve got to hit the gym, too! According to Dolvett, “combination movement is

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