Keto Metabolism - What is a Ketogenic diet? A Ketogenic diet is a way of eating which aims to induce nutritional ketosis by restricting carbohydrate intake and balancing daily amounts of fat and protein. Read here the answers to the most common questions about the Ketogenic diet.
Gluten Free Substitutes ~ "Individuals new to the gluten free diet, who are searching for gluten free substitutes for ingredients to use in their gluten free recipes will definitely benefit from the following information..."
Low-Carb FAQ - all your questions answered and a printable diet sheet