Since Ayurveda originated in India, westerners and people not exposed to this science, consider it to be propagating Indian food, herbs and spices. Nothing can be far from the truth as Ayurveda encompasses the essence of food and its significance in keeping the dhatus and chakras in a balanced
This is good but I would start with salt first and foremost. 1/2 to 1 tsp of salt first thing in the am and when energy falls through out the day. I would also add potassium and l-glutamine for sugar cravings.