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11 Easy Food Swaps That Can Slash Up to 800 Calories

11 Easy Food Swaps That Can Slash Up to 800 Calories

Since small bites add up, it's possible to save hundreds of calories each day just by reading labels and choosing lower-calorie options that taste the same. Here are some examples of healthy food swaps you can make during your day that will end up saving

Coffee and tea not only provide cozy morning rituals and boosts of energy during midday slumps; these hot drinks have also been long acknowledged f

Coffee and tea not only provide cozy morning rituals and boosts of energy during midday slumps; these hot drinks have also been long acknowledged f

News and World Reports ranking of the top 38 diets has put the Ornish Program at for heart health for 6 years in a row!

Get started on your weight loss journey today by cutting these five foods out of your diet.

Get started on your weight loss journey today by cutting these five foods out of your diet.

Anti-Inflammatory Diet and Health Tips - Supplements and Foods that reduce inflammation.

Anti-Inflammatory Diet and Health Tips - Supplements and Foods that reduce inflammation.

Healthy Body Healthy Mind Guide - one of The Blue Zone Study groups - Seventh Day Adventist is CA

Healthy Body Healthy Mind Guide - one of The Blue Zone Study groups - Seventh Day Adventist is CA

Healthy-living centenarian Marge Jetton of Loma Linda became the "poster girl" for the Loma Linda lifestyle that National Geographic's Dan Buettner highlighted in his book "The Blue Zones".  Marge exercised vigorously daily and drove her car until well after her 100th birthday.  She and her husband had been married for almost 77 years when he passed away in 2003, and were active in many ministry and church-related activities well past retirement.  Marge passed away in Loma LInda at 106 in 20

Secrets of the Blue Zones

Healthy-living centenarian Marge Jetton of Loma Linda became the "poster girl" for the Loma Linda lifestyle that National Geographic's Dan Buettner highlighted in his book "The Blue Zones". Marge exercised vigorously daily and drove her car until well after her 100th birthday. She and her husband had been married for almost 77 years when he passed away in 2003, and were active in many ministry and church-related activities well past retirement. Marge passed away in Loma LInda at 106 in 20

Aging With Attitude: Your Prime Time is NOW

Aging With Attitude: Your Prime Time is NOW

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