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Things People Aging Gracefully Do Differently: With a focus on health you can look your best at whatever age you are.

9 Things People Aging Gracefully Do Differently

Hickies allow you to never tie shoelaces again!

HICKIES No Tie Shoelaces turn shoes into slip ons so you never have to tie your sneakers again. HICKIES laces can be used on almost any type of shoes.

Ultimate fitness

Scorpion pose is a challenging inversion with a deep backbend. If you have a strong forearm stand, you can start to work on this advanced yoga pose.

If you're not watching your diet, all the reps and miles in the world won't count. "The key is body fat," instructs Michaels. "You need to shed body fat, so cut out processed foods. Cut out alcohol whenever possible. Keep your water level really high so you're not retaining." Keep an eye on what you're putting in your body so you have no problem showing it off.

Jillian Michaels's top 4 personal workout secrets

Three top Jillian Michaels moves : Hot stepper: Stand facing a bench; place left foot on surface, knee bent. Keep left foot planted and extend arms as you step right foot up and over bench (as shown), landing on opposite side. Push off right foot.

Diet, exercise, both: All work equally to protect heart health, SLU study finds

Which works better to improve the cardiovascular health of those who are overweight - dieting, exercise or a combination of both? A Saint Louis University study finds it doesn't matter which strategy .

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