Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us! ...... Also, Go to RMR 4 awesome news!! ... INTERNATIONAL.INFO ... Register for our Product Line Showcase Webinar at: ... Don't miss it!

One of our favorite SUP Fitness/Yoga Instructors - Suzanne Yeo - bending in a way we only dream of. Sweet! And she's on one of our boards which is nice!    #yoga, #SUPyoga, #fitness, SUP, Stand Up Paddleboard    www.paddlesurfwarehouse.com

One of our favorite SUP Fitness/Yoga Instructors - Suzanne Yeo - bending in a way we only dream of. Sweet! And she's on one of our boards which is nice! #yoga, #SUPyoga, #fitness, SUP, Stand Up Paddleboard www.paddlesurfwarehouse.com

Beat holiday weight gain with the four high-intensity fitness moves that give you the biggest bang for your workout minutes. | Health.com

Beat holiday weight gain with the four high-intensity fitness moves that give you the biggest bang for your workout minutes. | Health.com

As if I don't praise everything coconut enough, here's even more reasons to love it! 101 Uses for Coconut Oil from Wellness Mama

As if I don't praise everything coconut enough, here's even more reasons to love it! 101 Uses for Coconut Oil from Wellness Mama

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #weightlosstips

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #weightlosstips

Relax.... Paddle board yoga in Key West....I'd be in the water in seconds! @leburns2009 @amandaruth19

Relax.... Paddle board yoga in Key West....I'd be in the water in seconds! @leburns2009 @amandaruth19

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