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Why you should eat more protein - Looking to tone up, lose weight or just improve your diet? It’s time to make protein your new best friend

Why you should eat more protein - Looking to tone up, lose weight or just improve your diet? It’s time to make protein your new best friend

Ever since my stay in Istanbul, eggplant has been a staple in my diet. It’s a vegetable that’s definitely hearty and  doesn’t have any properties in it that makes you feel bloated. For those who eat primarily a plant-based diet, it’s a veggie that can act as the main entree. Some folks think that it almost has a “meat” type of texture when cooked properly.  From a nutritional standpoint eggplant is rich in: antioxidants to fight free radicals, fiber to keep you full and promote healthy…

Ever since my stay in Istanbul, eggplant has been a staple in my diet. It’s a vegetable that’s definitely hearty and doesn’t have any properties in it that makes you feel bloated. For those who eat primarily a plant-based diet, it’s a veggie that can act as the main entree. Some folks think that it almost has a “meat” type of texture when cooked properly. From a nutritional standpoint eggplant is rich in: antioxidants to fight free radicals, fiber to keep you full and promote healthy…

Within one year of consuming a high carb, low fat, unlimited calorie, plant-based vegan diet I gained 60 lbs!  But Vic, I thought that you promote this diet for weight loss?  Well I do!  The high...

The Whole Life Nutrition Kitchen: The Elimination and Detoxification Diet ~ It's about Feeling Good!

The Whole Life Nutrition Kitchen: The Elimination and Detoxification Diet ~ It's about Feeling Good!

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

Think of vitamins and nutrients as an army that will fight off age-related ailments. And the best way to build this army is by eating a healthy, well-rounded diet, says Kristin Kirkpatrick, MS, RD, manager of wellness nutrition programs at the Cleveland Clinic Wellness Institute. While it’s always important to eat well, it becomes especially Continue Reading

We almost always turn to packaged dog food when it comes to our dog’s nutrition. While these food products do contain the necessary vitamins to keep our furry pals in shape and in good condition, sometimes your beloved Shih Tzu deserves a break from packaged meals.   From time to time, it’s helpful to cook them a special meal in the kitchen. This helps balance out their diet to make sure they are getting sufficient nutrition.   Why this specific diet?   A Shih Tzu’s diet should contain at…

We almost always turn to packaged dog food when it comes to our dog’s nutrition. While these food products do contain the necessary vitamins to keep our furry pals in shape and in good condition, sometimes your beloved Shih Tzu deserves a break from packaged meals. From time to time, it’s helpful to cook them a special meal in the kitchen. This helps balance out their diet to make sure they are getting sufficient nutrition. Why this specific diet? A Shih Tzu’s diet should contain at…

The Whole Life Nutrition Kitchen: The Elimination and Detoxification Diet ~ It's about Feeling Good!

The Whole Life Nutrition Kitchen: The Elimination and Detoxification Diet ~ It's about Feeling Good!

Call it Intermittent Fasting (IF), alternate day fasting, 5:2 Diet, 4:3 Diet, 18-hour Diet, Every Other Day Diet, Fast Diet or Starvation Diet, but going without food for a period of time each week continues to gain attention in the scientific community. Here at Wellness Nutrition Concepts, LLC, it’s no …

Call it Intermittent Fasting (IF), alternate day fasting, 5:2 Diet, 4:3 Diet, 18-hour Diet, Every Other Day Diet, Fast Diet or Starvation Diet, but going without food for a period of time each week continues to gain attention in the scientific community. Here at Wellness Nutrition Concepts, LLC, it’s no …

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