Bowel Wars: Hydrogen Sulfide vs. Butyrate: Sulfur dioxide preservatives in dried fruit, sulfites in wine, and the putrefaction of undigested animal protein in the colon can release hydrogen sulfide, the rotten egg gas associated with inflammatory bowel disease. Volume 24, Number 11. Released April 27, 2015.
Second Strategy to Cooking Broccoli: Adding myrosinase enzymes in the form of even a pinch of mustard powder to cooked cruciferous (cabbage-family) vegetables like kale, collards or Brussels sprouts can offer anti-cancer sulforaphane levels comparable to raw, removing the necessity to pre-chop for maximum health benefits. Volume 20, Number 20. Released August 15, 2014.