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Changing Your Diet Has Immediate Effects on Your Health

Changing Your Diet Has Immediate Effects on Your Health

Mamografias realizadas no SUS crescem 41% http://portalsaude.saude.gov.br/portalsaude/noticia/7469/162/mamografias-realizadas-%3Cbr%3Eno-sus-crescem-41.html

Mamografias realizadas no SUS crescem 41% http://portalsaude.saude.gov.br/portalsaude/noticia/7469/162/mamografias-realizadas-%3Cbr%3Eno-sus-crescem-41.html

People who lay off the butter and cheese and who pour olive oil onto their salads instead live longer and lower their risk of heart disease.

Pass the Butter and Pour on the Olive Oil, Experts Say

People who lay off the butter and cheese and who pour olive oil onto their salads instead live longer and lower their risk of heart disease.

Can diet prevent dementia? Report from Berkley Wellness on recent research and the M.I.N.D diet (Mediterranean + DASH diet)

Can diet prevent dementia? Report from Berkley Wellness on recent research and the M.I.N.D diet (Mediterranean + DASH diet)

A Heart Surgeon's Viral Confession - James Hamblin - The Atlantic. (More fodder for a theory I have: that, with some notable exceptions, the reasons most people do well on restricted diets [vegan, gluten-free, grain-free, etc.] is not necessarily because of the exact items restricted, but those restrictions render the vast majority of processed food simply and easily off-limits. Sugar and omega-6 fats are the bigger problem.)

A Heart Surgeon's Viral Confession

A Heart Surgeon's Viral Confession - James Hamblin - The Atlantic. (More fodder for a theory I have: that, with some notable exceptions, the reasons most people do well on restricted diets [vegan, gluten-free, grain-free, etc.] is not necessarily because of the exact items restricted, but those restrictions render the vast majority of processed food simply and easily off-limits. Sugar and omega-6 fats are the bigger problem.)

If you want a crystal clear introduction to the role genetics can play in human nature, you can’t do much better than an article in The Guardian’s Sifting the Evidence blog by epidemiol…

If you want a crystal clear introduction to the role genetics can play in human nature, you can’t do much better than an article in The Guardian’s Sifting the Evidence blog by epidemiol…

A small group of men consumed 6,000 calories a day to help scientists understand one of the main health risks of obesity.

These Men Ate 6,000 Calories a Day for Science

A small group of men consumed 6,000 calories a day to help scientists understand one of the main health risks of obesity.

Replacing sausages and other meats with lentils, nuts and other plant-based proteins will significantly increase your life chances, a study has found. The report, which examined the effects of different sources of protein, found that a high intake of protein from animal sources was associated with a higher mortality rate. Meanwhile a high intake of protein from plant sources - such as lentils, beans and nuts - was found to be linked with a lower risk of death.

Why you should stop eating sausages immediately

Replacing sausages and other meats with lentils, nuts and other plant-based proteins will significantly increase your life chances, a study has found. The report, which examined the effects of different sources of protein, found that a high intake of protein from animal sources was associated with a higher mortality rate. Meanwhile a high intake of protein from plant sources - such as lentils, beans and nuts - was found to be linked with a lower risk of death.

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