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Changing Your Diet Has Immediate Effects on Your Health

A diet swap for just two weeks yields remarkable changes in low- and high-risk cancer groups.

It's not just the fast food... "Americans have become huge. Between the 1960s and the 2000s, Americans grew, on the average, an inch taller and 24 pounds heavier. The average American man today weights 194 pounds and the average woman 165 pounds. The growing girth has led to the creation of special-sized ambulances, operating tables and coffins as well as bigger seats on planes and trains."

5 shocking reasons why Americans are getting fatter

5 shocking reasons why Americans are getting fatter. Hint: antibiotics in food, other livestock fatteners, pesticides/endocrine disrupters, sugar substitutes, & industry/government marketing.

Yummy ..

Recent studies have found that eating unhealthy foods, especially those high in sugar and fat, contribute directly to the biological and emotional states associated with depression.

Sugar Goes Straight to Your Blood Pressure - time.com

Sugar messes with your blood pressure

The latest research shows that the sweet stuff can affect blood pressure in an entirely different way, independent of its effect on weight.

Pineapple Cucumber Salad Recipe - Amsety

People who lay off the butter and cheese and who pour olive oil onto their salads instead live longer and lower their risk of heart disease.

How your mindset about the future may impact your eating habits | “We were interested in the ‘why,’” said Gardner. “Why when someone is in a bad mood will they choose to eat junk food and why when someone is in a good mood will they make healthier food choices?”

By Felice Jacka, Deakin University Over the last half century, the global food industry has profoundly changed the way we eat. While we understand how thes .

Five days of a new diet can change your metabolism.

Just Five Days of a New Diet Changes Your Metabolism

After sticking with a healthy regimen, you may think a cheat week might not do any harm after all the good months you've racked up.