10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts.
How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!
A List of 12 Best Strength Training Exercises for Runners
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout. - Life And Shape