Do you have neck or upper back pain?   Take a look at your posture- it may be a part of your pain solution. Posture tends to decline over time without us even realizing it- and it has a huge impact on our spinal health.   Use these exercises to work on your posture!

Do you have neck or upper back pain? Take a look at your posture- it may be a part of your pain solution. Posture tends to decline over time without us even realizing it- and it has a huge impact on our spinal health. Use these exercises to work on your posture!

Get up and move it! In just 21 days we'll help you make exercise a habit to create a healthier you! Let's do this!

Get up and move it! In just 21 days we'll help you make exercise a habit to create a healthier you! Let's do this!

I love this because you never see fitness models without implants. This is a real inspiration. Be confident in your body.

I love this because you never see fitness models without implants. This is a real inspiration. Be confident in your body.

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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