25 Ways To Exercise Without Realizing It

Nerd Fitness: Daily exercise is a constant reminder that you are leveling up your life – that you must continue to make other good choices or you’re pract.

Who needs expensive gym equipment? Burn 160 calories in 15 minutes flat with this budget-friendly fat blaster.

Cheap Tricks: 15-Minute Jump Rope Workout

Jump Rope Workout workout-cardio workout ab-workout excercise my-favorite ab-challenge get-fit

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Keeping in mind that things may not be as they seem, but I still need to try to be a better me despite whatever is going on.

Interval Training....I have a confession to make. Unlike this awesome dog here, I'm not a fan of running. I used to run cross country in high school, and I've tried to get excited about running about a dozen times sinc...

Interval Training - another great article from Steve Kamb at Nerd Fitness; interval training rocks in terms of shaving time off of your run - Im living proof of that! Have fun training.

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts.

Love this because it is so true! Dig deeper.

My next goal in life is to get through an entire Insanity Max Interval Circuit session without uttering a single curse word. I would Love to see someone do that, cause it sure as hell won't be me.

Realistic guide for average running race times. No one telling you here that the normal 5km time for a 40yo guy is 15.30 - the average time for this age group in 4 of the most popular US races in 2013 was actually 28.46. Not that it really matters though, if you dragged your ass off the couch and are out there doing it you are winning imo.

How Do You Compare to the Average Road Racer?

28-Minute Full Body Workout

28 minute full body workout - I just tried it for the first time - awesome! Those burpees get me every time!

Foam Roll Like a Pro- good, I've forgotten all of the rolling tips I learned during cross country!

How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

A List of 12 Best Strength Training Exercises for Runners

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout. - Life And Shape

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