The Best Workouts to Lower Blood Pressure Blood pressure is an important indicator of health. If your numbers aren't where they need to be, learn how to use exercise to lower your BP.
High Blood Pressure? Eat These 11 Foods to LOWER it.
High blood pressure usually offers no symptoms. Lose control of your blood pressure, and you could lose control of your life. Because high blood pressure has been linked to several SERIOUS health conditions.
The Surprising Benefits of Sunlight Stepping out from the shadows of an office building into the warm afternoon light rays of sunshine chase away the stiffness of sitting inside all day. Because its vital to maintain adequate levels of Vitamin D getting outdoors like this may be as important to health as good diet and regular exercise yet its estimated more than 40% of Americans may be chronically deficient in the critical nutrient. Researchers cite decreased outdoor activity as one of…