Explore White Potatoes, Healthy Menu, and more!

Dr. Gabe Mirkin on Health, Fitness and Nutrition.

Should you avoid white potatoes and eat sweet potatoes instead? Both white potatoes and sweet potatoes contain a variety of nutrients.

This is a test 20 questions from Michael Greger MD @nutrition_facts Which are the best foods?

This is a test 20 questions from Michael Greger MD @nutrition_facts Which are the best foods?

Eating vegtables might slow metabolism - but that might be a good thing because it might lead to longer life, like calorie restriction/fasting NutritionFacts.org

Slowing Our Metabolism with Nitrate-Rich Vegetables Powered by RebelMouse

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Never Too Late to Start Eating Healthier: Since many tumors take decades to grow it’s remarkable that cancer risk can so dramatically be reduced even late in life.

Q: I am a healthy weight and recently changed my diet to a vegan diet. Since then, my doctor has told me that my triglycerides are high: they are 215. Why are they high? What can I do, and is it important for me to improve these numbers?

How Can I Lower My Triglycerides?

Q: I am a healthy weight and recently changed my diet to a vegan diet. Since then, my doctor has told me that my triglycerides are high: they are Why are they high? What can I do, and is it important for me to improve these numbers?

Brown Fat: Losing Weight Through Thermogenesis | NutritionFacts.org

Skinny Diva Diet: Activating Fat Burning Properties in Brown Fat with Diet

▶ Dr Michael Greger, MD discusses diabetes and the dangers of low carb diets - YouTube

Dr Michael Greger, MD discusses diabetes and the dangers of low carb diets - the man who reads EVERY nutrition journal published every year

Evidence-Based Eating | NutritionFacts.org

Evidence-Based Eating | NutritionFacts.org

Is the Fiber Theory Wrong? The extraordinarily low rates of chronic disease among plant-based populations have been attributed to fiber, but reductionist thinking may lead us astray...| NutritionFacts.org

The extraordinarily low rates of chronic disease among plant-based populations have been attributed to fiber, but reductionist thinking may lead us astray.

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