Explore Healthy Protein, Healthy Mind, and more!

Exercise Releases Brain-Healthy Protein

Exercise-Induced Muscle Factor Promotes Memory Running releases an enzyme that is associated with memory function in mice and humans. By Ruth Williams

plant based workout fuel

Plant-Based Diets for Athletes

5 Tips to Get the Most Out of Your Plexus Slim Products Independent ambassador Leah Knight 440074

Synaptic Transmission Like wires in your home's electrical system, nerve cells make connections with one another in circuits called neural pathways.

How Nerves Work

NERVOUS SYSTEM :: Synaptic Transmission Like wires in your home's electrical system, nerve cells make connections with one another in circuits called neural pathways.

Brain Hemisphere Hat (free printable) from Ellen McHenry's Basement Workshop

Brain Hemisphere Hat (free printable) from Ellen McHenry's Basement Workshop

Growing more brain cells is possible, and it all comes down to a few simple lifestyle choices.

Three Things You Can Do to Grow More Brain Cells

Can we, as adults, grow new neurons? Neuroscientist Sandrine Thuret says that we can, and she offers research and practical advice on how we can help our brains better perform.

How I Finally Quit Making Excuses and Got Healthy Habits to Stick.

How I Finally Quit Making Excuses and Got Healthy Habits to Stick

Strength training provide health benefits that are so profound that it can help reverse diseases caused by a sedentary lifestyle. http://fitness.mercola.com/sites/fitness/archive/2014/07/25/strength-training-exercises.aspx

2 Excellent vidoes on strenght training vs cardi & slow reps / Strength training provide health benefits that are so profound that it can help reverse diseases caused by a sedentary lifestyle.

Unit 8B - Neural pathway to experiencing emotion.

This Is Your Brain on Fear- not much learning or optimal functioning in this state! Why, therefore, does our culture rely on fear based coercion to 'promote' learning?

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