The number one cause of death in the United States, and the number one cause of disability, is our diet, which has bumped tobacco smoking to number two. Smoking now only kills a half million Americans every year, whereas our diet kills hundreds of thousands more. Click here to watch the video:
How What We Eat (And Don’t Eat) Impacts How We Age: Ok, this one is about calorie restriction and longevity. Not calorie restriction, it is protein restriction. It is not protein restriction, it is Leucine restriction. Leucine is found predominantly in animal protein. Go figure !