We are not biologically identical to our Paleolithic predecessors, nor do we have access to the foods they ate. And deducing dietary guidelines from modern foraging societies is difficult because they vary so much by geography, season and opportunity
27 Low-Carb Versions Of Your Favorite Comfort Foods
Spicy Mexican Quinoa Casserole by theironyou Quinoa This turned out to be delicious! I doubled the peppers, added extra cheese and used a can of diced tomatoes. Paltrow's "Go-to Black Beans" on the side!