Explore Benefits Of Exercise, The Benefits, and more!

How Exercise Shapes You, Far Beyond the Gym

Nymag: How exercise shapes you far beyond gym. The biggest benefit might be that it teaches people to be comfortable with being uncomfortable. Developing physical fitness develops your life fitness

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I'm inspired!! 75-Year-Old Body Builder Ernestine Shepherd Proves it’s Never Too Late to Get in Shape.

It's never too late to get fit and look fabulous! Real inspiration: Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising at 56 and took up body building at Amazing!

You Don't Need Expensive Gyms And Fad Diets! Use This Advice For Success

In a recent study in PloS Genetics, researchers from Lund University in Sweden found that exercising can change how the DNA in fat cells works (particularly the fat cells suspected to play a role in obesity and type 2 diabetes).

This is Best Workout to Help You Lose Arm Fat

This is Best Workout to Help You Lose Arm Fat

Here& a quick and intense arm workout by fitness trainer, Rebecca-Louise to help you get toned arms. Lose arm fat and build muscle today by doing this toning workout.

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