It's never too late to get fit and look fabulous! Real inspiration: Ernestine Shepherd is 74 years old. She is a personal trainer, a professional model & a competitive bodybuilder. She started exercising at 56 and took up body building at Amazing!
In a recent study in PloS Genetics, researchers from Lund University in Sweden found that exercising can change how the DNA in fat cells works (particularly the fat cells suspected to play a role in obesity and type 2 diabetes).