No gym, no excuses! Use a resistance tube and try this total body tone up workout to firm up anywhere and everywhere! Resistance tubes are perfect for the office or travel. Check out our free exercise library for tons of more free workout ideas!
Escape Fitness revamps at Six3Nine at Covent Garden. One of our most proud space transformations from Offices to fully functional gym. See the full story here: http://www.escapefitness.com/blog/2691/from-office-space-to-functional-training-space/
Most of us will probably admit we could do with big a bit healthier, especially those of us who work in an office. And it’s dramatically affecting our health, with a sedentary lifestyle increasing our chances of diabetes, heart problems and
REST IN PEACE @losangelesfiredepartment - The Los Angeles Fire Department #LAFD is saddened to announce the on duty passing of Firefighter Kelly Wong. Firefighter Wong 29 fell from an LAFD aerial ladder while participating in a training exercise Downtown on the morning of Saturday June 3. Fellow firefighters and paramedics rendered immediate medical attention and transported him in critical condition to a local trauma center. Despite the heroic efforts of doctors and nurses at the…