People with CF have really bad posture because our shoulders are almost always hunched forward because we cough so often! It's important to sit up straight so our chest doesn't get too weak and crowds our lungs! Good for every person to improve posture!
Upper Body Beginner Workout For Women Strengthen your back and lift your chest with this upper body beginner workout for women. A set of 12 exercises to help you sculpt your body and improve your posture.
Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.