A new formula for exercise? Study suggests 1 hour of activity per 8 hours of sitting

A new formula for exercise? Study suggests 1 hour of activity per 8 hours of sitting

SportsRider

SportsRider

The Best Womens Gear of 2017 ; We all run, surf, bike, fish...At last, outdoor brands are giving both genders the smart (and smart-looking) performance tools we need.

The Best Womens Gear of 2017 ; We all run, surf, bike, fish...At last, outdoor brands are giving both genders the smart (and smart-looking) performance tools we need.

Two men on mountain bikes, one spraying water over himself

Sugary water better for performance than some sports drinks – study

Two men on mountain bikes, one spraying water over himself

Supplements to Improve Lymphatic Drainage | LIVESTRONG.COM

Supplements to Improve Lymphatic Drainage

We're all guilty of letting our core strength slip now and then. Try these small daily changes to keep your foundation strong.

Core Exercises for People Who Don't Have Time for Core Exercises

We're all guilty of letting our core strength slip now and then. Try these small daily changes to keep your foundation strong.

Things That Hurt Your Heart - Anyone who’s ever been stuck in bumper-to-bumper traffic will tell you it's stressful. That may be why research links spending a single hour in traffic to higher odds of having a heart attack. High noise levels -- like the kind you hear on a freeway -- are also linked to heart disease. If you can’t avoid traveling during rush hour, squash stress by listening to relaxing music. Or share the ride and chat with your fellow passenger.

Things That Hurt Your Heart - Anyone who’s ever been stuck in bumper-to-bumper traffic will tell you it's stressful. That may be why research links spending a single hour in traffic to higher odds of having a heart attack. High noise levels -- like the kind you hear on a freeway -- are also linked to heart disease. If you can’t avoid traveling during rush hour, squash stress by listening to relaxing music. Or share the ride and chat with your fellow passenger.

"Soft Skills" needed - basic math, grammar, ability to follow directions

Drinking Daily Coffee and Chamomile Tea Associated with Longer Life

"Soft Skills" needed - basic math, grammar, ability to follow directions

Stress is common for all of us and we don’t need to worry about a little bit of stress because we have self-repair mechanisms that are ready to fight harm inside our body. But prolonged stress is a different story as it will increase our cortisol level.

Injury Prevention with Flow - How to Reduce Excess Cortisol

Stress is common for all of us and we don’t need to worry about a little bit of stress because we have self-repair mechanisms that are ready to fight harm inside our body. But prolonged stress is a different story as it will increase our cortisol level.

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