A new formula for exercise? Study suggests 1 hour of activity per 8 hours of sitting

A new formula for exercise? Study suggests 1 hour of activity per 8 hours of sitting

SEASONAL AFFECTIVE DISORDER -  Millions of people struggle with Seasonal Affective Disorder (SAD), and while some cases are really severe (and require some medical attention), many of us can beat the blues by getting active, healthy, and creative.

SEASONAL AFFECTIVE DISORDER - Millions of people struggle with Seasonal Affective Disorder (SAD), and while some cases are really severe (and require some medical attention), many of us can beat the blues by getting active, healthy, and creative.

And experts say alcohol companies target women with messages that promote heavy drinking.

And experts say alcohol companies target women with messages that promote heavy drinking.

EWG's Guide to Bug Repellents in the Age of Zika | Spending the weekend outside? Our bug repellent guide is a must read.

EWG's Guide to Bug Repellents in the Age of Zika | Spending the weekend outside? Our bug repellent guide is a must read.

Doctors are studying whether weight loss improves survival for heavy patients.

Doctors are studying whether weight loss improves survival for heavy patients.

Our bodies can know we're stressed before our minds.  Pay attention to what your body may be saying to you.  http://www.maryannewalkercounseling.com

Our bodies can know we're stressed before our minds. Pay attention to what your body may be saying to you. http://www.maryannewalkercounseling.com

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