Explore Dance Technique, Intuitive Eating, and more!

We Can Feed More People on an Omnivore Diet than a Vegan One, Study Shows

Weight Loss Tips: Nutritionist Separates Facts From Fiction In Popular Diet Advice

Recipe For Cucumber, Tomato, and Basil Salad | Chalene Johnson Official Site | Create the Fit Life You DeserveChalene Johnson Official Site ...

Build Your Tribe: How to Get Your Stuff Seen In the Newsfeed with advanced techniques guaranteed to boost engagement

Ballet Tip: Stretch for Easier Technique - BalletHub

Ballet requires the dancer to be in specific positions, shapes and move in ways that requires above average flexibility and strength.

Get set to conquer 2016 with these 15 hottest workout songs from 2015! Add these to your next exercise playlist to give yourself a big boost!

15 Best Workout Songs from 2015

Abs after baby are possible! This ab workout for all fitness levels helps to burn visceral belly fat to showcase your abs and obliques.

Protein benefits   http://www.draxe.com  #health #holistic #natural

8 Health Benefits of Eating More Protein Foods

Protein is used in energy single cell in our body and helps build muscle mass, prevent weight gain, aid in digestion, balance hormones and boost mood.

Use these tips to choose snacks packed with nutrition for dancers that will optimize energy and keep them on their toes.

Nutrition for Dancers: What to Eat Before Competitions

So what exactly is "the barre" and how is it supposed to give you a workout? The ballet barre is what dancers, mainly ballerinas, use to warm-up and practice their technique & balance. Barre (and no, …

Five Easy Ballet Barre Moves for Beginners

Five Best Ballet Barre Moves For Intermediate

If you are a barre fitness beginner and would like to practice a few ballet barre moves at home, here are Cody’s top 5 picks for barre moves. These are simple, strengthening moves than anyone…

This home workout plan is deadly (but in a good way). It also comes with an illustrated free printable that you can stick on your fridge. Y...

This home workout plan is deadly (but in a good way). It also comes with an illustrated free printable that you can stick on your fridge.

Foot Pain - Persistent Foot Pain 2: Taping Your Arch

Plantar Fasciitis Treatment Options: Stretches, Exercises and More to Heal Your Heel Pain

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