Believe it or not; there actually is a much easier way to sleep the night away than taking a pill or chugging a glass of red wine It is as simple as just eating certain foods. Eating food before bed can help your mind and body relax.
Prebiotic foods are like fuel for good bacteria. They have certain fibrous carbohydrates that nourish the good bacteria to help it to grow. This process helps build a healthy microbiome, which is our defense system against toxins we encounter from animal products, the environment, poor quality tap-water, and common yeast and viruses or other types of fungi.