So let’s be clear on one thing about the Paleo Diet, we don’t feel it is a diet, it is an eating strategy that has allowed us to feel better than we have felt in years with the ease of eating real food cooked in our own kitchen. Today we will share why we feel the paleo diet is essential for health and for fitness!

So let’s be clear on one thing about the Paleo Diet, we don’t feel it is a diet, it is an eating strategy that has allowed us to feel better than we have felt in years with the ease of eating real food cooked in our own kitchen. Today we will share why we feel the paleo diet is essential for health and for fitness!

Learn How to Create and Stay in a Fat Burning Zone

Learn How to Create and Stay in a Fat Burning Zone

There is no other way to get excited about fitness than to create a new fitness habit. Iit takes approximately 21 days to form a new habit Check it out here

There is no other way to get excited about fitness than to create a new fitness habit. Iit takes approximately 21 days to form a new habit Check it out here

Here are 5 reasons to exercise today! if you are like the majority the first thing that you might say is I hate exercise! You will want to change your mind!

Here are 5 reasons to exercise today! if you are like the majority the first thing that you might say is I hate exercise! You will want to change your mind!

Attention sustainable restaurants! We want to let you know about how you can participate in Climate Impacts Day on May 5th, a global effort to encourage people to connect the dots between climate change and extreme weather – and how that impacts our food. Choose from three climate change postcards which can be placed in your guest check holders or shared via your Facebook or Twitter accounts. #maplesyrup www.eatwellguide.org/i.php?id=postcards

Attention sustainable restaurants! We want to let you know about how you can participate in Climate Impacts Day on May 5th, a global effort to encourage people to connect the dots between climate change and extreme weather – and how that impacts our food. Choose from three climate change postcards which can be placed in your guest check holders or shared via your Facebook or Twitter accounts. #maplesyrup www.eatwellguide.org/i.php?id=postcards

Kids are heavy consumers of soft drinks, according to the U.S. Department of Agriculture, and they are guzzling soda pop at unprecedented rates. Carbonated soda pop provides more added sugar in a typical 2-year-old...

Kids are heavy consumers of soft drinks, according to the U.S. Department of Agriculture, and they are guzzling soda pop at unprecedented rates. Carbonated soda pop provides more added sugar in a typical 2-year-old...

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