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Exercise LESS To Lose MORE Weight - Dietitian Cassie

Exercise LESS To Lose MORE Weight - Dietitian Cassie

The Wall and Floor Workout – Challenge yourself with this full-body exercise routine to feel stronger, fitter, and more energized in no time!

The Wall and Floor Workout – Challenge yourself with this full-body exercise routine to feel stronger, fitter, and more energized in no time!

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #weightlosstips

Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #weightlosstips

Rump Roaster custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Rump-Roaster

Rump Roaster custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=Rump-Roaster

Looking for a way to strengthen your abs and tone your thighs at the same time? This floor move is so effective, you can tone your body in minutes.

Looking for a way to strengthen your abs and tone your thighs at the same time? This floor move is so effective, you can tone your body in minutes.

Great for toning the waist and stretching the sides of the body. •Stand with your feet hip-width apart holding five- to 10-pound dumbbells at your sides.  •Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward not down. •Pull the left ribs down to return to standing upright. This focuses the work on the left obliques. •Repeat for a total of 12 bends to the right, then switch sides. Do three sets.

Great for toning the waist and stretching the sides of the body. •Stand with your feet hip-width apart holding five- to 10-pound dumbbells at your sides. •Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward not down. •Pull the left ribs down to return to standing upright. This focuses the work on the left obliques. •Repeat for a total of 12 bends to the right, then switch sides. Do three sets.

Anti Aging Secret #4 Burst training - best exercise for longevity and weight loss. How Burst Training makes you a ##BetterFatBurner!.

Anti Aging Secret #4 Burst training - best exercise for longevity and weight loss. How Burst Training makes you a ##BetterFatBurner!.

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