For decades, Americans have been duped into thinking that breakfast cereal is indeed a part of a balanced breakfast. Just look at the nutrition label and you'll see phrases, such as whole grain, natural, fortified with vitamins, gluten free and high in fiber - all keywords that give consumers the impression that cereals are healthy. The reality is far from the truth.
For general good health and weight loss, you need to perform a certain amount of physical activity each week. But how much does one need? And does this amount change based on age? Find out how much activity you need to participate in weekly to stay healthy and at a stable weight.