Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs
Health benefits of sunflower can be gained in two forms, namely sunflower seeds and sunflower oil. It helps to reduce cholesterol levels, keeps blood pressure in control, thereby ceasing the probabilities of heart attack. The oil and seeds are helpful for brain health and prevents cellular damage. This oil is very beneficial during pregnancy and good for premature babies. Both the sunflower seeds and oil aids in digestion and is a great way for enhancing energy levels through tasty food.