Explore Vegan Diet Plans, Vegan Challenge, and more!

Why Being Vegan Is a Bad Idea - Rogue Health and Fitness

"Why We Take Supplements" Reason # Vegan/Vegetarian - healthy ways to still get all you need out of your diet choice.

The golf squat is a great move to trim and tone your waistline. Try this (and two others!) to get rid of that annoying muffin top

The golf squat is a great move to trim and tone your waistline.) to get rid of that annoying muffin top via Crowe's Health Magazine

*HOME-MADE APPLE CIDAR VINEGAR*  It’s as simple as buying a bottle of raw, unfiltered ACV like Bragg’s ACV and adding some apple cider to it.  The stuff floating around in the vinegar is the living mother and if you add sugar to it (apple cider) it will convert the sugar to vinegar and grow.  It’s actually a lot like kombucha.  It makes a SCOBY very similar in look and texture to a kombucha SCOBY and is just as simple, if not more, to make.

How to make your own Apple Cider Vinegar! healthy stuff you can make for way cheaper than the store-bought "real" vinegar

Best spinning in NYC.  Really clean and you can race your neighbor!!!

FlyWheel indoor cycling classes and Flybarre sculpting classes in South Lake Union

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