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This is by far one of my favorite play therapy tools to have available in my office. Online you can find and purchase them as a Hoberman's sphere. They come in various sizes but this particular on...

The breathing sphere

This is by far one of my favorite play therapy tools to have available in my office. Online you can find and purchase them as a Hoberman's sphere. They come in various sizes but this particular on...

Stress Management for teens: Activities & PowerPoint. These days, students seem to be under so much pressure from testing etc, that it is crucial to teach them management techniques to give them the skills they require in order to handle stress. This Stress Management for Teens Resource which will encourage your students to explore all about modern stressors and how to handle stress in a healthy way.

Stress Management: activities and powerpoint for teens

Stress Management for teens: Activities & PowerPoint. These days, students seem to be under so much pressure from testing etc, that it is crucial to teach them management techniques to give them the skills they require in order to handle stress. This Stress Management for Teens Resource which will encourage your students to explore all about modern stressors and how to handle stress in a healthy way.

Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.

Wet Sock Treatment

Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.

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