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Ways to Reduce Stress at the Office

The 4 A's of Stress Relief This talks about what to avoid when dealing with stress and things that you should do. It tells you how to handle it and how to avoid the things that yo should be avoiding.

Therapy for anxiety does not always happen at a doctor's office.

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.

Wet Sock Treatment

Try some of these Stress Relief Activities to help reduce stress. - Reduce Stress with your Senses

How To Combat Stress At Work: Techniques And Methods To Help You Cope http://huff.to/2bN8YfO #stress #anxiety

22 Tips And Tricks For Combatting Stress At Work

22 Tips And Tricks For Combatting Stress At Work How To Combat Stress At Work: Techniques And Methods To Help You Cope

Grief workbook for coping with death. Great resource for counselors, therapists, social workers, and psychologists.

Grief Workbook for Coping with Death

Grief workbook designed for school age children and adolescents coping with the death of a loved one. Goals include education, increase coping skills, emotional identification and expression, etc.

Create an Anti-Anxiety Kit for Your Child - includes free printable relaxation prompt cards - How to create an anxiety reduction kit. The most important factor in creating a kit for your child. What you want to do in essence is create a toolbox of tools that they can pull out when they need them. You want to give them the strategies and confidence to be able to manage their stress and anxiety on their own.

Create Your Own Anti-Anxiety Kit for Children

Create an Anti-Anxiety Kit for Your Child - includes free printable relaxation prompt cards> Could be useful when children are misbehaving from feeling frustrated, angry or stressed. Guide them to the stress kit and invite them to come back after they've

This is by far one of my favorite play therapy tools to have available in my office. Online you can find and purchase them as a Hoberman's sphere. They come in various sizes but this particular on...

The breathing sphere

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