Explore Plant Based Diet, Fitness Tips, and more!

From Sick, Disabled, and on Multiple Meds to Thriving on a Plant-Based Diet

When I was 38 years old, my doctor told me that I was on my way to an early death. He also threatened to hospitalize me if I didn’t make an effort to improve my health. I walked out of.

I weighed in at 410 pounds at the ripe old age of 32. Since then, I am most proud that I helped 6 of my family members lose nearly 1,000 pounds combined!

How I Lost 220 Pounds, Became an Ultra-Runner, and Transformed My Life

I weighed in at 410 pounds at the ripe old age of Since then, I am most proud that I helped 6 of my family members lose nearly pounds combined!

Sick and declining at 23 … radiant and soaring at 25! This is my plant-based vegan weight loss journey.

Vegan Weight Loss: Declining at age 23, Soaring at 25!

My name is Kimberly Allison, and I am 25 years old. I was raised on the standard American diet and ate that way my whole life―eggs for breakfast, sandwich f

In May of 2012, our oldest son returned from college for his summer break. One afternoon, he decided to watch a couple of documentaries on Netflix. He happened upon Forks Over Knives and was shocked by the information presented in...  Read more

My Son Made Us Watch Forks Over Knives, and It Changed Our Family Forever

In May of our oldest son returned from college for his summer break. One afternoon, he decided to watch a couple of documentaries on Netflix. He happened upon Forks Over Knives and was shocked by the information presented in.

"Dave Gouveia lost 57lbs with Diet and Exercise" Read his inspirational fitness transformation story and meal prep tips. Motivational before and after  success stories from men and women who hit their weight loss goals with training and dedication. | TheWeighWeWere.com

"Dave Gouveia lost 57lbs with Diet and Exercise"

The Consequences of a Plant-Based Diet, a Harsh Reality

Don't ever start a plant-based diet until you read this. There are many consequences that no one told me about.

Take 50% off your 1st box of HelloFresh. We shop, plan, and deliver step-by-step recipes and ingredients, so you can just relax and enjoy all there is to love about cooking. And eating.

Take off your box of HelloFresh. We shop, plan, and deliver step-by-step recipes and ingredients, so you can just relax and enjoy all there is to love about cooking.

My Aging Parents’ Shocking Health Improvements Through Food

My Aging Parents’ Shocking Health Improvements Through Food

If you have tuned into this post our guess is that you have experienced a psoriasis flare up… you might even be having one right now. You may have tried conventional treatment methods, but you are aware of the harmful side effects, and you thought you would dip into a more natural way to handle... View Article

If you have tuned into this post our guess is that you have experienced a psoriasis flare up… you might even be having one right now. You may have tried conventional treatment methods, but you are aware of the harmful side effects, and you thought you would dip into a more natural way to handle... View Article

I Lost 300 Pounds and Regained My Life … And My Entire Family Joined Me!

I Lost 300 Pounds and Regained My Life … And My Entire Family Joined Me!

I Lost 300 Pounds and Regained My Life … And My Entire Family Joined Me! I feel like I’ve gotten a second chance, and I hope my story will inspire others that it's possible to take control and change the course of your life.

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