An unhealthy gut doesn’t always manifest in digestive issues—its symptoms can range from fatigue to acne. If you think that you may need to boost your gut health, try the 4R program, which first addresses the underlying problems and then rebuilds your gut from the bottom up.
Tip yourself $1 each time you workout and "When you have achieved one of your goals" reward yourself using your fitness bank. Instead of purchasing food as your treat some ideas... a massage, new fitness clothing or gear, Smaller Size Clothes!
"Abolishing Heart Disease" - By Center for Nutrition Studies - "The truth be told, coronary artery disease, the most common form of heart disease which is responsible for heart attacks need never exist and if it does exist, it need never progress."